Photo reblogged from A Million Steps to Fit&Healthy with 267 notes
my fb friend thought everyone should see this..
Source: lovetoliftnatmarie
Photo reblogged from Look like Barbie, lift like Ken with 93,902 notes
Demonstration on how a lot of girls probably achieve the beloved “thigh gap”.
Push your hips back, knees slightly apart. Tada, you have now given hundreds of girls a delusional hatred for their body amd made them think something is seriously wrong with them just because their thighs touch.Everyone signal boost the fuck out of this ok
preach.
Source: cacophiliac
Post reblogged from beast mode activated with 13,113 notes
Thighs/Glutes
Bench Step-ups with Weights
Feet Up Glute Bridge
Glute Bridge
Glute Bridge with Weights
Inner Thigh Leg Lifts
Leg Lifts
Lunges
SIngle Leg Row with Leg Lift
Squat Holds
Step Out Lunge
Straight Behind Leg Lifts
Sumo Squat with Later Raise (fill bottles with water is an option if no weights)
Toe Raises
Toe Sprints
To the Back Leg Lifts
To the Side Leg Lifts
Source: daposhlivse
Link reblogged from I think It'd be nice to be me with 4 notes
I think It'd be nice to be me: It's not cute, or adorable, or even remotely safe →
Today I went to the doctor for my back pain and ended up with an appointment with a nutritionist. It’s so important to me that people know that being overweight is not who we are. It’s something that’s going on, it is not adorable it is dangerous. It’s a painfully obnoxious infliction that could…
Photo reblogged from In A NutChelle with 1,034 notes
Goal: a strong f*cking core!!
follow for fitness :)
Source: yayforprettyskinnygirls
Photo reblogged from Shrinking my waistline, expanding my mind ! with 4,776 notes
Just did it:)
Source: freshcleanfit
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